Melinda R. HasbrouckFeb 6, 20181 minThe Trauma of a Mental Illness DiagnosisBeing diagnosed with a mental illness can be traumatic. Establishing a new normal is a process but is possible. You may need to grieve...
Melinda R. HasbrouckJan 30, 20181 minWho doesn’t love a healthy bargain? I know I do!Making bargains with yourself helps push you to overcome your debilitating symptoms. Challenging yourself to do something, no matter how...
Melinda R. HasbrouckJan 18, 20181 minLove as a powerful medicine for mental illnessLoving yourself is a big part of recovering and surviving a mental illness and the symptoms that persist for a lifetime, which are unique...
Melinda R. HasbrouckJan 17, 20181 minI no longer believe hurtful thoughts based on pain and fear Evolving to a place that questions the dark/negative/critical voices or thoughts many if not all people have experienced is possible....