Being diagnosed with a mental illness can be traumatic. Establishing a new normal is a process but is possible. You may need to grieve...

Making bargains with yourself helps push you to overcome your debilitating symptoms. Challenging yourself to do something, no matter how...

Loving yourself is a big part of recovering and surviving a mental illness and the symptoms that persist for a lifetime, which are unique...

Evolving to a place that questions the dark/negative/critical voices or thoughts many if not all people have experienced is possible....

Desperate for help I opened up to a friendly dean at my law school when I couldn't "pull it together." #No2MHStigma

Wearing masks is a protective hiding technique used by a lot of people including me. Masks helped me survive my childhood and became a...