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I no longer believe hurtful thoughts based on pain and fear

Evolving to a place that questions the dark/negative/critical voices or thoughts many if not all people have experienced is possible. Mental illness often exacerbates how bad you feel about yourself. It has been my default to accept that I am only alive to be used by others and I no longer buy into these destructive thoughts or beliefs about myself. Although I have felt this way since I was a child, I now am in a place to discount or silence these thoughts in a loving, accepting manner. This was not an overnight process but is achievable with safe support. #No2MHStigma

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